by Joshua May | Aug 16, 2024 | Uncategorized
As the school year begins, many of us naturally gravitate toward reestablishing routines. With the shift from the laid-back days of summer to the structured demands of fall, this is an ideal time to focus on your fitness goals and make lasting changes to your body. At...
by Joshua May | Aug 15, 2024 | Uncategorized
When was the last time you were just… present? No podcast, no audiobook, no music, no scrolling, no TV—just taking in the scenery around you? Unplugging from all input, even for a little while, is incredibly beneficial for your health. However, very few of us...
by Joshua May | Aug 12, 2024 | Uncategorized
Are you feeling overwhelmed by the thought of hitting the gym consistently enough to see results? Let’s reframe this challenge. What is the Minimum Dose? The concept of the “minimum dose” involves finding the smallest, most manageable action you can take to...
by Joshua May | Aug 8, 2024 | Uncategorized
If you’ve ever doubted the power of your mind, check this out… Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for four weeks. Half of them were told to sit quietly and visualize that they were flexing their...
by Joshua May | Aug 5, 2024 | Uncategorized
When it comes down to it, creating a new habit boils down to three fundamental steps: Awareness: Recognizing the habit that needs to change. Replacement: Finding something new to take its place. Consistency: Consistently choosing the new habit over the old one. The...
by Joshua May | Aug 2, 2024 | Uncategorized
Living on autopilot can be one of the biggest obstacles to losing body fat and building lean muscle. It’s not just about mindless snacking; it’s also about the daily choices that sabotage your fitness goals. Let’s dive into the habits that might be...
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