by Joshua May | Sep 29, 2023 | Uncategorized
Introduction Welcome back, CINCOfit warriors! As a sports science expert specializing in weight loss and fitness, I’ve seen countless diet trends come and go. Yet, one lifestyle choice has been steadily gaining traction: plant-based diets. Today, we’re going to...
by Joshua May | Sep 27, 2023 | Uncategorized
When you’re looking for a versatile and effective exercise to build strength, tone your lower body, and improve overall fitness, there’s nothing quite like the barbell squat. Known as the “king of exercises,” the barbell squat targets multiple...
by Joshua May | Sep 25, 2023 | Uncategorized
The Modern Struggle: Finding Time for Fitness Let’s face it, we live in a whirlwind of responsibilities. Juggling work, family, and social commitments makes finding time for fitness seem like an uphill battle. But what if you could squeeze in a workout whenever...
by Joshua May | Sep 22, 2023 | Uncategorized
Introduction Welcome back to the CINCOfit blog! As a gym owner, personal trainer, and sports science expert, I understand that navigating the maze of diet and exercise trends can be overwhelming. Today, we’re diving deep into one of the hottest topics in the...
by Joshua May | Sep 20, 2023 | Uncategorized
Are you tired of your usual lower body exercises and looking to shake things up a bit? Look no further than the Bulgarian Split Squat. This dynamic movement is not only a natural and safe way to build strength and stability in your lower body, but it also works...
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