Starting or restarting a fitness routine can often feel like a daunting endeavor. Whether you’ve taken a brief hiatus or you’re gearing up after a long break, the road back to fitness can be filled with challenges. However, it’s important to remember that it’s never too late to redefine your fitness journey and achieve your wellness goals. In this post, we’ll guide you through essential steps to help you successfully restart your fitness routine, supported by expert advice and a community that cares at CINCOfit.

Understanding the Hurdles

When it comes to getting back into a fitness routine, recognizing and understanding the obstacles is your first step. Common barriers include:

  • Lack of time: Many of us lead busy lives where carving out time for exercise seems impossible.
  • Lost motivation: It’s not uncommon to feel less motivated, especially after a break.
  • Fear of injury: Returning to exercise with the fear of potential injury can be a significant deterrent.

Facing these challenges head-on with a supportive environment can transform these hurdles from roadblocks into stepping stones. It’s all about restarting with the right mindset and tools.

Setting Achievable Goals

Goal setting is pivotal in ensuring you don’t just return to a routine, but you thrive in it. Here’s how to set achievable fitness goals:

  • Be realistic: Start with small, manageable goals that make you feel accomplished without being overwhelmed.
  • Measure progress: Set goals that are quantifiable. Instead of a vague “get fit,” aim for specific targets like “jog 20 minutes without stopping” or “attend three fitness classes per week.”

Setting clear, achievable goals not only propels you forward but also boosts your confidence as you tick each one off your list.

Importance of a Supportive Environment

The environment you choose to exercise in can significantly affect your motivation and commitment. A supportive fitness community not only encourages you but also understands the journey you’re on. At CINCOfit, we ensure that our gym is more than just a place to work out; it’s a community that supports each other’s fitness journeys with enthusiasm and understanding.

The Role of Professional Guidance

Professional guidance in restarting your fitness journey cannot be overstated. Here’s why professional advice is crucial:

  • Customization: Fitness professionals at CINCOfit tailor workout and nutrition plans that align with your personal health goals and fitness level.
  • Safety: They ensure that your form and techniques are correct, minimizing the risk of injury as you get back into shape.
  • Efficiency: With expert advice, your workouts are optimized for the best results, ensuring you spend your time effectively.

During your No Sweat Intro, one of our certified fitness coaches will help you outline a personalized fitness plan, making your return as smooth and effective as possible.


Restarting your fitness journey is a powerful step towards a healthier and happier you. By understanding the hurdles, setting achievable goals, fostering a supportive environment, and seeking professional guidance, you can ensure a successful and sustainable return to fitness. Remember, every step forward is a step towards achieving your health and wellness goals.

Book Your Free 90-Day Goal Review

Ready to take your fitness journey to the next level? Sign up for our free 90-Day Goal Review. This session includes a comprehensive scan and a personalized plan developed with one of our personal trainers. It’s an excellent opportunity to set realistic goals and receive the guidance needed to ensure your success. Don’t just restart your fitness routine—transform your lifestyle and achieve lasting wellness. Schedule your session today!