First off, what is functional training? Functional training is an exercise regime based on your daily activities! It’s the type of physical wellness that matters most and that you’ll get the most out of. Think of just daily living stuff, what kind of activities are...

The sun is shining, birds are chirping, and the humidity has just kicked into high gear. Y’all know what that means. Summertime is here.  But the heat doesn’t mean you have to put your workout routine on pause. In fact, summertime is the perfect time to elevate your...

You’re invited to our very special 10th anniversary celebration!  To celebrate ten years of CINCOfit, join us at No Label Brewery on Saturday, May 7 for an anniversary celebration! A kid-friendly and dog-friendly brewery, No Label is the perfect place for your...

Got Sleep? Most of us know how important sleep is to our health, but with crazy, chaotic schedules, a good night’s rest is often the last thing on our minds. Quality sleep is one of our body's basic requirements, yet over 70% of American adults aren’t getting enough...

The Spot Reduction Myth Spot reduction. The oh-so-tempting myth that targeting certain “trouble” sections of the body through repetitive exercises will help you lose weight in that area. Unfortunately, our bodies don’t work that way. But the spot reduction myth...