Embrace the Summer Season: Flex Your Fitness with CINCOfit As the sun gets brighter and days get longer, there's no better time to flex your muscles and ignite your fitness journey than now. And where better to start than at CINCOfit, your 24/7 boutique fitness...

The 90-Day Goal Review is an essential part of your fitness journey at CINCOfit. This appointment is designed to help you set achievable goals and develop a personalized plan to reach them. Here's everything you need to know about the 90-Day Goal Review: What is the...

Can You Do Bodyweight Exercises Everyday? Did you know that bodyweight training was named the number eight fitness trend of 2022 by the American College of Sports Medicine's Health and Fitness Journal?  It’s true! Contrary to popular gym myth, bodyweight workouts are...

We all know we should exercise. We know it’s good for us, we’ve read about the health benefits, we’ve scrolled through #fitstagram, and yet, we’re all just so busy. No matter how much we wish we could skip work or meetings, it’s tough to consistently squeeze in even a...

No Stress Meal Prep! Meal Prep: a key part of dieting, efficient, and raved about by nutritionists everywhere. But what exactly does it mean to prepare meals? How? How often? What? When? Who? There’s a lot of conflicting advice out there on preparing healthy meals for...

First off, what is functional training? Functional training is an exercise regime based on your daily activities! It’s the type of physical wellness that matters most and that you’ll get the most out of. Think of just daily living stuff, what kind of activities are...