For the longest time, I thought I had my health pretty well dialed in. I move my body daily, eat (mostly) clean, and do my best to prioritize sleep and stress management. But even with all that, I’d still find myself standing in the supplement aisle, overwhelmed by...

If you’ve ever felt confused about carbs, you’re not alone. One expert says to cut them. Another says to eat more. And if you’re a busy professional over 40, trying to figure out what actually works for your energy and metabolism can be frustrating. At CINCOfit, we...

If we sat down for coffee today, you might expect me to start talking about workouts, nutrition plans, or hormone balance. But honestly? We wouldn’t start there. Because before we ever dive into strategies, I’d want to ask you: How are you really feeling? At CINCOfit,...

Ever sit down at the end of a long day, ready to relax… but your brain just won’t cooperate? You feel mentally exhausted yet physically restless, like your body forgot how to turn off. If this sounds familiar, you’re not alone. At CINCOfit, we work with busy...

Do you ever wake up feeling more tired than when you went to bed? You hit snooze (maybe more than once), drag yourself to the coffee machine, and spend the rest of the morning feeling foggy. You’re not alone. At CINCOfit, we work with busy professionals over 40 who...

You go to bed early. You eat healthy. You exercise consistently. But despite your efforts, you’re still tired—maybe even exhausted. If that sounds familiar, you’re not alone. At CINCOfit, we hear this from many busy professionals over 40 who feel like they’re doing...