Personal training
Our personal training is tailored to suit your goals, budget, and schedule. Whether you want only two sessions to get started or you want to work with a trainer long-term, we are here to help you. Our friendly, experienced personal trainers can help you begin reaching your goals.
WHAT IS INCLUDED IN PERSONAL TRAINING?
If you are personal training on a regular basis, you and your trainer will discuss your goals and reassess them periodically. Sessions will consist of full body strength and conditioning workouts that will be varied to maximize results. During each workout, your trainer will ensure that you are lifting safely and using correct technique. In addition, he/she will provide cardio workouts to be done on your own and nutritional guidance. If weight loss is your goal, your trainer will monitor your progress with weigh-ins and measurements.
If you are working with a trainer for a shorter term (2-4 sessions), these sessions will be more educational. The goal for these sessions is to provide you with a safe, effective routine that can be easily followed on your own.
WHAT DOES IT COST TO WORK WITH A PERSONAL TRAINER AT CINCOFIT?
HOW DO I GET STARTED WITH A PERSONAL TRAINER AT CINCOFIT?
Click on the pictures below to read through the personal trainer biographies. To schedule an appointment to discuss if personal training is right for you, click here.
Shayla Bee
As a mom of two young kids, I understand the challenges of making time for ourselves.
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SHAYLA BEE
Hey there, I’m Shay, your personal trainer at CINCOfit! My journey in health and fitness began early as a collegiate volleyball player, and it’s been a passion of mine ever since. As a mom of two young kids, I understand the challenges of making time for ourselves, let alone finding time to exercise.
My goal is to share my expertise and enthusiasm with the community and help others achieve their fitness goals. Whether you’re a seasoned athlete or just starting, I’ll tailor my coaching to your unique needs and aspirations. I believe in creating a supportive and welcoming environment where everyone feels encouraged.
Join me at CINCOfit, and together, let’s embark on a journey to embrace a healthier and more active life! I can’t wait to be part of your fitness transformation.
To get in touch, use this contact form or send me an email.
Isabelle Remboldt
Committed to making fitness attainable and sustainable, one personalized workout at a time.
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🌟 Hi, I’m Isabelle Remboldt! 🌟
🍀 My Journey: At 22, my life has been a story of transformation and triumph. A few years ago, I found myself weighed down, both physically and emotionally. I took a leap of faith, stepping into a gym, a world foreign and intimidating. It was a battleground, but each drop of sweat, each moment of struggle, carved my path to a healthier me. I have walked the arduous paths of weight loss and muscle gain, and now, I stand here, ready to guide you through your journey.
💪 My Approach: Specializing in weight loss and muscle gain, I focus on creating programs that resonate with your unique body and goals. “Every body is different,” and I ensure that the plans are as unique as you are. Having navigated my journey, I bring a wealth of empathy and understanding, ensuring that each session is aligned with your comfort and readiness.
📅 Let’s Connect: I’m here for you, available in the evenings until 7/7:30 PM. For bookings, feel free to reach out via call or text.
🌐 Find Me Online:
- 📞 Phone: 605-545-2611
- 📱 Instagram: @fitnesswithizz04
- 🎥 TikTok: @fitnesswithizz04
- 👤 Facebook: Fitness with Isabelle
- 🌐 Website: Isabelle’s Fitness
💖 Let’s Embark on Your Journey: In your journey, you’re not alone. Together, we’ll navigate each step, fostering a space where you feel supported, valued, and motivated. Your journey is unique, and together, we’ll make it a triumphant tale of transformation and achievement.
Erik Anderson
If you’re ready to hit your fitness goals with no shortcuts and no excuses, join me at CINCOfit!
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Erik Anderson is a personal trainer with a distinct mission: to guide clients toward independence in achieving their fitness goals, safely and effectively. Erik’s philosophy emphasizes hard work and determination, values that he himself embodies and instills in those he coaches.
His expertise spans across a wide age range. This broad experience has allowed Erik to become adept at crafting individualized programs, tailored to align with each client’s unique objectives and concerns. Erik’s approach is intelligent and focused, utilizing smart training strategies that yield tangible results.
If you’re looking for a personalized fitness experience that goes beyond the ordinary, Erik Anderson is ready to take you on a journey that’s not only about reaching your goals but setting the foundation for lifelong health and well-being. Join him, and start training the smart way today.
Laura Wilkins
I love exercising and teaching others the proper way to exercise and achieve their goals.
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A healthy lifestyle to me is more than just working out. Weight lifting, eating healthy and making sure your body gets the rest it needs, is essential.
I love weight lifting at CINCOfit and want to show you what your body is capable of doing with consistent effort. Let’s work together to create a well balanced healthy lifestyle that’s suitable for YOU.
EDUCATION & CERTIFICATIONS
National Academy of Sports Medicine – Certified Personal Trainer
Bachelors of Consumer Science from University of Houston.
TRAINING SPECIALTY
Weight training at beginner to intermediate level. We will work together to find the perfect workout for you at CINCOfit.
PERSONAL THINGS ABOUT ME:
I live in Richmond. I have 3 kids from high school to elementary age. I’m a gluten free vegetarian who absolutely loves all the food (& wine) and just being around great people! I hope to meet you at CINCOfit soon.
512-577-0543
nanirio2001@yahoo.com
Become a Personal Trainer at CINCOfit
CINCOfit is currently accepting highly motivated, professional, and experienced trainers.
For more information about becoming a personal trainer at CINCOfit, please contact Joshua.
Gym H0urs (staffed)
Monday – Thursday
5:00PM – 7:00PM
Sunday
Unstaffed
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Book a free personal training consultation to see if if CINCOfit is right for you.