by Joshua May | Jun 30, 2022 | Uncategorized
First off, what is functional training? Functional training is an exercise regime based on your daily activities! It’s the type of physical wellness that matters most and that you’ll get the most out of. Think of just daily living stuff, what kind of activities are...
by Joshua May | Jun 14, 2022 | Uncategorized
The sun is shining, birds are chirping, and the humidity has just kicked into high gear. Y’all know what that means. Summertime is here. But the heat doesn’t mean you have to put your workout routine on pause. In fact, summertime is the perfect time to elevate your...
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