by Joshua May | Sep 13, 2024 | Uncategorized
When we think about getting in shape, we usually focus on the physical aspects: workout routines, strength training, and diet plans. But what if I told you that the most powerful tool in your fitness journey might be right between your ears—your brain? Yes, you heard...
by Joshua May | Aug 29, 2024 | Uncategorized
When it comes to navigating a healthy diet, the terms “cheat meal” and “treat meal” often get tossed around. While they might sound similar, there’s a significant difference between the two, especially when it comes to your mindset and...
by Joshua May | Aug 26, 2024 | Uncategorized
Have you ever been so stressed for so long that it feels “normal”? Years ago, I was navigating some tough life circumstances that had me feeling perpetually stressed. It wasn’t until those challenges passed that I realized how tense my muscles were and how much stress...
by Joshua May | Aug 22, 2024 | Uncategorized
Did you know your body is programmed to feel sleepy between 1-3 p.m.? It’s true! Over the course of the day, your brain builds up a chemical called adenosine, which makes you want to sleep. Plus, your circadian rhythm — which governs your sleep/wake cycle — has a...
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