Hello, CINCOfit crew! Joshua May here, ready to dive into another transformative lesson from Atomic Habits. Today, we’re focusing on a crucial aspect of habit formation: creating rewards that make your habits truly satisfying. This isn’t just about making...
In a world where the mirror often dictates our self-worth, it’s time to shift focus. It’s about marveling at the resilience, strength, and capabilities of our bodies. Imagine standing at the foot of a mountain, not just admiring its majesty but preparing...
Hey there, CINCOfit community! It’s Joshua May, diving deeper into our journey with Atomic Habits by James Clear. This week, we’re tackling a common challenge in the habit-building process: maintaining motivation over time. Even with a solid start,...
Embarking on a fitness journey often feels like navigating through an intricate maze, with every turn presenting a new challenge or choice. The sheer volume of workout routines available can be overwhelming, especially when you’re determined to find one that...
Hello, CINCOfit community! Joshua May here, guiding you through another key lesson in our journey with Atomic Habits by James Clear. Today, we’re unpacking a strategy that might just be the missing piece in your habit formation puzzle: priming your environment...
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