In the bustling rhythm of our daily lives, finding time for exercise can often feel like trying to solve a Rubik’s Cube blindfolded. But here’s the truth: building a consistent exercise habit isn’t about having more time or willpower. It’s about making your intention to exercise blatantly obvious. Today, we’re diving deep into the first law from James Clear’s “Atomic Habits”: Make It Obvious.
Understanding the Law
When it comes to creating a habit, visibility is key. If you want to make exercise a non-negotiable part of your day, it needs to be as glaringly obvious as the morning sun. Let’s break down how to make this happen.
Step 1: Set Clear Intentions
Start by defining when and where you’ll exercise. Instead of a vague “I’ll work out today,” say, “I’ll do a 30-minute cardio session in my living room at 7 AM.” Be as specific as possible.
Step 2: Cue Your Environment
Your environment should scream “workout time!” in a harmonious chorus. Lay out your workout gear the night before, place your sneakers by the door, or set up your yoga mat in a visible spot. These cues in your environment act like friendly nudges, pushing you towards your fitness goal.
Step 3: Habit Stacking
Link your workout routine with an existing habit. After your morning coffee? Pre-breakfast? Right after work? Sandwiching your workout between already established habits can anchor it firmly into your daily routine.
Step 4: Accountability Buddies
Having someone to share your workout journey with can be a game-changer. Whether it’s a friend, family member, or a coach at your local gym (like us at CINCOfit), find someone who can hold you accountable.
Making It Stick
Now, let’s get into the nitty-gritty of making this law work for you.
- Start Small: Don’t overwhelm yourself. Begin with short, manageable workouts. Remember, a 15-minute walk is better than no walk at all.
- Visibility Is Vital: Keep your exercise equipment in sight. A kettlebell by the couch can be a great reminder to sneak in some swings.
- Routine Is Your Friend: Try to work out at the same time every day. This regularity turns exercise into a habit, almost like muscle memory.
- Celebrate the Small Wins: Did you manage to exercise three times this week? Celebrate that! Small victories pave the way to consistent habits.
Imagine Sarah, a 35-year-old with a busy schedule. She sets her alarm an hour earlier than usual, lays out her workout clothes the night before, and does a 30-minute home workout each morning. Or take Mike, who goes for a run every day right after dropping his kids off at school. These aren’t complex strategies; they’re simple tweaks that make a world of difference.
CINCOfit Can Help
At CINCOfit, we understand the importance of making exercise a seamless part of your life. That’s why we offer a variety of training options and flexible timings to suit your schedule. We’re more than just a gym; we’re a community committed to supporting each other’s fitness journeys.
Ready to Make Exercise Obvious in Your Life?
If you’re looking to make exercise a daily habit, start by making it as obvious as brushing your teeth. For more guidance, or to join our supportive community, visit us at CINCOfit. Remember, the journey of a thousand miles begins with a single step, or in this case, a single squat!