The sun is shining, birds are chirping, and the humidity has just kicked into high gear. Y’all know what that means. Summertime is here.
But the heat doesn’t mean you have to put your workout routine on pause. In fact, summertime is the perfect time to elevate your workout routine. With summer deals at CINCOfit, there’s never been a better time to sign up and enjoy the AC.
Summer Memberships at CINCOfit
1 month membership: $65
2 month membership: $120
3 month membership: $175
There’s a few reasons that summertime is the ideal season for fitness. There’s no doubt that being able to wear lighter clothes and spot the results of your workout regime helps motivate us to spend time on the treadmill during the summer months. Not only that, but with longer days there is more time to get a quick workout in. Exercise is also much more sociable in the summer months, it’s easier to try a new and fun routine with friends and family. Or even the physiological effects: your body warms up more quickly and it’s much easier to get loose before a tough workout.
Here are some tips to get the most out of your summer workouts with CINCOfit-
Try something new
If you have some extra time for workouts this summer, don’t be afraid to branch out and try a new routine! Check out the links to some of our workouts on the CINCOfit Instagram page or get in touch with one of our personal trainers to see how you can shake up your fitness routine this summer!
Play around with workout times
If that lunchtime workout is becoming a chore, or that morning trip to the gym leaves you exhausted, take the time and rearrange your schedule this summer. CINCOfit is open 24/7 for our members, stop by anytime to get that workout in. Find the time that works best for you this summer.
Use kinder temperatures to fill fitness gaps
No one wants to catch hypothermia stretching their calves. So we often end up with tighter, sorer limbs lacking in flexibility during the winter. Summer’s a great time to play catch up on the stretchy stuff!
Stay hydrated
Even in the indoor paradise that is our air conditioned gyms, staying hydrated is important! Keep drinking water inside and outside of the gym to make up for all the sweat lost this summer.
Use the summer for a winter strategy
Spend this time finding stuff you love. Whether it’s a routine or a certain machine, find something that will keep you at it throughout the year. If it’s an endurance test, your fitness routine will become like a yo-yo diet: on and off again based on the season. Finding an effective and enjoyable routine will keep you more consistent later on!
Interested in a summer with CINCOfit? Our team is happy to help, stop by or call during our staffed hours to learn more.
Have a happy summer!
Workout at CINCOfit today! We’re open 24 hours, 7 days a week to serve your fitness needs. Learn about exercise routines, proper nutrition, and personal training options with us. We offer the Katy community a space for a hassle-free, crowd-free experience, with absolutely no contracts and low rates! Stop by our two convenient locations in Cinco Ranch and talk to us about opportunities at CINCOfit.
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