As the founder of CINCOfit, my journey from a teacher and coach to a gym owner taught me a lot about the power of habits. Just like preparing athletes for competition, personal growth is about identifying and nurturing the right habits. Inspired by James Clear’s Atomic Habits, I’m here to share the first of eleven pivotal lessons on forming habits that resonate with who you are and who you aspire to become.

Choosing a Habit That Resonates With Your Identity

The cornerstone of any transformative journey is not just hard work, but choosing the right habit to cultivate. It’s about aligning your efforts with habits that naturally foster progress, rather than those that feel like a constant uphill battle.

  • Focus on Identity-Based Habits: Instead of fixating on the outcomes—like losing weight or quitting smoking—shift your perspective towards who you wish to become. This approach is rooted in the belief that long-term change becomes sustainable when it’s part of your identity.
  • Incorporate Habits Into Your Self-Image: Every action you take is essentially a vote for the type of person you desire to be. Regular practices, no matter how small, contribute to the narrative of your identity, making your desired behaviors feel more like a natural extension of yourself.

Why Your Identity Matters

Your identity doesn’t just influence your behaviors; it’s shaped by them. This creates a feedback loop where each habit not only reinforces who you are but also guides who you become. Whether it’s committing to community service or practicing a new skill, these actions gradually integrate into your self-perception, solidifying your identity over time.

  • Every Action Counts: Each time you engage in a habit, you’re casting a vote for the type of person you wish to be. Over time, these votes accumulate, building a compelling case for your new identity.

How to Apply This to Your Life

Think about the person you want to be:

  • If you aim to be healthy, consider what habits a healthy person would cultivate.
  • If your goal is productivity, focus on what a productive person does daily.

Identifying With Your Goals

It’s crucial to prioritize who you want to become over specific outcomes. Whether it’s writing daily to become an author or saving money to retire early, the emphasis should always be on embodying the identity of the person who achieves these goals.

The Path Forward

By focusing on small actions that affirm your desired identity, you’ll gradually reshape your self-image. It’s a process that’s subtle and slow, yet incredibly powerful.

Start today by asking yourself, “Who do I want to become?” and let that guide the habits you choose to develop.

That’s the essence of Lesson 1. Stay tuned for our next installment, where we’ll delve deeper into making these habits stick. Remember, it’s not just about reaching a goal; it’s about becoming the person who can achieve those goals effortlessly.


CINCOfit it Your Guide to Staying on Track!

Ready to embark on your transformation journey? Sign up for a free No Sweat Intro. It’s a chance for us to learn more about you, your goals, and how we can help you become the person you’re meant to be.