You’ve heard it a hundred times: “Diets don’t work!” But what if the issue isn’t with your willpower, but with the system itself? Traditional dieting often sets you up for a disastrous loop of weight gain. But what if there’s a scientifically-proven method that not only helps you lose weight but also improves your overall health? Enter the F.A.T. Method, a groundbreaking program led by me, Joshua May, designed to rewrite your weight loss narrative through Fasting, Accountability, and Training.

The Perils of Traditional Dieting

Most diets share a common theme: restriction. You cut calories, avoid fats, or eliminate entire food groups. While you might lose weight initially, these restrictions are hard to sustain. Worse yet, they often lead to rebound weight gain, sometimes putting on more than you lost in the first place. Let’s examine why:

  • Slower Metabolism: Caloric restriction can lead to a slowdown in your metabolic rate, making it harder to burn calories.
  • Loss of Muscle Mass: Most diets focus on quick weight loss, which can mean sacrificing lean muscle mass.
  • Nutrient Deficiency: Cutting out food groups can lead to a lack of essential nutrients, affecting your overall health.

The Science of Fasting

Contrary to traditional dieting, fasting speeds up metabolism and supports sustained weight loss. Fasting is more than just an age-old practice; it’s a scientifically proven method for improving health. Here are some compelling reasons:

  • Insulin Sensitivity: Fasting improves your body’s responsiveness to insulin, which helps with fat loss.
  • Hormonal Balance: Fasting helps to regulate hormones like norepinephrine, which assist in weight loss.
  • Mental Clarity: Many report increased focus and clarity while fasting due to reduced fluctuations in blood sugar levels.

Read more about the science of fasting here.

The F.A.T. Method: Fasting, Accountability, and Training

The F.A.T. Method encapsulates this scientific approach to weight loss and couples it with an 8-week strength training program and accountability checks. Let’s break it down:

  • Fasting: Weekly lessons on the benefits of fasting, tailored to your lifestyle.
  • Accountability: Weekly live zoom meetings and individual check-ins to keep you on track.
  • Training: An 8-week strength training regimen, complete with video demonstrations and log sheets for progress tracking.

Who Can Benefit?

If you have more than 10 pounds to lose, this program is for you. Don’t just take our word for it, check out these testimonials from people who have been through the F.A.T. Method program and achieved remarkable results.

Sustainability Over Quick Fixes

This isn’t a gimmick or a quick fix. The F.A.T. Method provides you with the tools you need for sustainable weight loss. Imagine not having to worry about what to eat or when to eat it. With this method, you’ll learn how to control your weight in a sustainable manner.

  • Affordability: No expensive meals or supplements required.
  • Easy to Follow: Simplicity is key, making it easy for anyone to follow.
  • Lifetime Benefits: Besides weight loss, fasting offers numerous other health benefits like improved insulin sensitivity, better focus, and increased longevity.


Stop getting trapped in the never-ending cycle of diets and weight gain. The F.A.T. Method offers a more holistic, scientifically proven, and sustainable approach to weight loss. For more information or to sign up for our next program starting on 9/10/2023, click below.

Don’t just take my word for it. The F.A.T. Method is an investment in your health that you can benefit from for the rest of your life.

Are You Ready for The F.A.T. Method?

Sign up during staffed hours, or get started now!
cincofit_ 2 locations map

Members of the Highland Knolls Dr location (#1) join here.

Members of the Cinco Ranch Blvd location (#2) join here.

How to get started:

  1. Select the CINCOfit location that you joined.
  2. Login or create an account.
    • Your username will be the email address of the primary member on your CINCOfit membership account.
    • Create a password.
  3. Click “Packages” in the left hand navigation.
  4. Select the F.A.T. Method Program.

 If you have any problems, please let us know.

The official start date is Sunday September 10th but you’ll receive an email before then welcoming you to program once you officially sign up.