At CINCOfit, we strive to meet the diverse fitness needs of our community. It’s with great excitement that we introduce you to Shay, a mom, personal trainer, sports science expert, former collegiate volleyball player, and current volleyball coach. With a passion for helping both student athletes and busy moms, Shay’s addition to our team marks a new chapter in personal training at CINCOfit that’s both personalized and engaging.
Meet Shay: A Journey of Sports, Coaching, and Motherhood
Shay’s life has been shaped by sports, fitness, and a strong sense of community. Her experience as a mom and her background in sports and coaching make her uniquely qualified to train both student athletes and busy mothers.
- A Mom’s Perspective: As a mom, Shay understands the challenges of fitting fitness into a hectic schedule.
- Expert in Sports Science: Her knowledge in sports science enables Shay to craft programs that enhance performance for student athletes.
- Volleyball Experience: Shay’s experience as a collegiate volleyball player and coach provides valuable insights into targeted training.
- Holistic Approach: Shay focuses on the whole individual, considering all aspects of their lives, from nutrition to mental well-being.
Shay’s Philosophy: Personalized Training for Unique Needs
Shay’s training philosophy revolves around understanding each individual’s unique situation, whether a dedicated student athlete aiming for excellence or a busy mom seeking a healthier lifestyle.
- Student Athletes Training: Offering specialized training that aims to enhance performance, agility, and strength.
- Fitness for Busy Moms: Creating custom programs that fit into busy schedules, helping moms feel energized and empowered.
- Community and Support: Shay fosters a supportive community, whether amongst teammates or fellow moms.
Let’s Get Started: What You Can Expect with Shay
Joining Shay’s program at CINCOfit means entering a world of personalized training and community support.
- Customized Consultations: Shay takes the time to know your unique challenges and aspirations.
- Guided Workouts for Athletes and Moms: Benefit from Shay’s sports science expertise during personal training sessions.
- Flexible Scheduling: Shay understands the demanding schedules of students and moms and offers flexible training times.
Ready to elevate your fitness journey? Contact Shay today, and let her guide you towards a fitter, happier, and healthier you!
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