At CINCOfit, we strive to meet the diverse fitness needs of our community. It’s with great excitement that we introduce you to Shay, a mom, personal trainer, sports science expert, former collegiate volleyball player, and current volleyball coach. With a passion for helping both student athletes and busy moms, Shay’s addition to our team marks a new chapter in personal training at CINCOfit that’s both personalized and engaging.

Meet Shay: A Journey of Sports, Coaching, and Motherhood

Shay’s life has been shaped by sports, fitness, and a strong sense of community. Her experience as a mom and her background in sports and coaching make her uniquely qualified to train both student athletes and busy mothers.

  • A Mom’s Perspective: As a mom, Shay understands the challenges of fitting fitness into a hectic schedule.
  • Expert in Sports Science: Her knowledge in sports science enables Shay to craft programs that enhance performance for student athletes.
  • Volleyball Experience: Shay’s experience as a collegiate volleyball player and coach provides valuable insights into targeted training.
  • Holistic Approach: Shay focuses on the whole individual, considering all aspects of their lives, from nutrition to mental well-being.

Shay’s Philosophy: Personalized Training for Unique Needs

Shay’s training philosophy revolves around understanding each individual’s unique situation, whether a dedicated student athlete aiming for excellence or a busy mom seeking a healthier lifestyle.

  • Student Athletes Training: Offering specialized training that aims to enhance performance, agility, and strength.
  • Fitness for Busy Moms: Creating custom programs that fit into busy schedules, helping moms feel energized and empowered.
  • Community and Support: Shay fosters a supportive community, whether amongst teammates or fellow moms.

Let’s Get Started: What You Can Expect with Shay

Joining Shay’s program at CINCOfit means entering a world of personalized training and community support.

  • Customized Consultations: Shay takes the time to know your unique challenges and aspirations.
  • Guided Workouts for Athletes and Moms: Benefit from Shay’s sports science expertise during personal training sessions.
  • Flexible Scheduling: Shay understands the demanding schedules of students and moms and offers flexible training times.

Ready to elevate your fitness journey? Contact Shay today, and let her guide you towards a fitter, happier, and healthier you!