The Starting Line: A Hurdle or a Springboard?

So, you’ve decided to make a change. You want to shed those extra pounds, boost your energy levels, and embrace a healthier lifestyle. That’s fantastic! But where do you start? The gym can seem like a labyrinth to beginners. This is why we designed our “On Ramp” package at CINCOfit — to get you up to speed and propel you toward your fitness goals right in Katy, TX.


What is “On Ramp”?

  • Structured Guidance: Our program offers a step-by-step approach to exercise, nutrition, and lifestyle changes, giving you a solid foundation.
  • Personal Training: On Ramp includes personal training sessions to guide you through each phase.
  • InBody Scan: Our program kicks off with a detailed InBody scan to understand your baseline metrics.

How On Ramp Makes Your Fitness Journey Seamless

Science-Backed Approach

  • Setting SMART Goals: On Ramp employs the SMART goal-setting technique, ensuring your objectives are Specific, Measurable, Achievable, Relevant, and Time-based.
  • Bio-Individuality: Each body responds differently to exercise and nutrition. We leverage sports science and nutrition expertise to tailor the program to you.

One-on-One Coaching

  • Personal Trainer Supervision: Get direct supervision and tips from our certified trainers.
  • Constant Feedback: Monitoring and timely feedback help you adjust and optimize your training for faster results.

90-Day Goal Review

  • Progress Tracking: Every 90 days, we conduct a detailed review, including a new InBody scan, to update your program based on progress.
  • Realistic Modifications: Your fitness journey is a marathon, not a sprint. We make necessary tweaks to your program to keep you progressing.

Real Stories, Real Success Hear it straight from our members:

“The On Ramp program took me from zero to confident in just a month. I knew nothing about gym workouts and now I can’t wait to hit the gym!” – Google Review from an On Ramp Graduate

Your Next Step: Take the On Ramp!

Ready to dive into your fitness journey but don’t know where to start? Then it’s time for you to try the On Ramp package at CINCOfit in Katy, TX. Sign up for our Free 7-Day Trial today and pave the way for a fitter, healthier you.