Happy Thanksgiving from all of us at CINCOfit! We’re incredibly grateful for our vibrant community and your unwavering dedication and support. On this day of gratitude, let’s celebrate together with a special Thanksgiving workout that you can perform at home or in the gym. All you’ll need is a few pairs of dumbbells!

Thanksgiving Day Dumbbell Workout:


    • 3 minutes of jumping jacks or marching in place
    • Stretching focusing on arms, legs, and back

Dumbbell Circuit: (Repeat for 3 rounds)

    • Dumbbell Squats: 15 reps
    • Dumbbell Row: 15 reps each arm
    • Dumbbell Shoulder Press: 15 reps
    • Dumbbell Lunges: 15 reps each leg
    • Dumbbell Bicep Curls: 15 reps

Cool Down:

    • 5 minutes of stretching focusing on all major muscle groups

Remember to stay hydrated, maintain proper form, and adjust the weights as needed.

Thank you for being a part of the CINCOfit community, and we hope you have a wonderful and active Thanksgiving!

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