At CINCOfit, we’re committed to leading you toward a transformed life, filled with fitness, joy, and overall well-being. The F.A.T. Method, our exclusive 8-week program, isn’t merely a temporary diet plan; it’s a long-term, scientifically substantiated pathway to shedding weight and embracing a healthier you.

Led by our gym owner and sports science expert Joshua May, the F.A.T. Method embodies three critical components: Fasting, Accountability, and Training. More than 1,000 participants have reaped the benefits of this approach, and now it’s your turn. We have updated our start date to September 10, allowing you more time to prepare for this life-changing journey. Before we dive into the program specifics, let’s explore the fascinating benefits of fasting.

What is Fasting and Why is It Essential?

Fasting isn’t merely an age-old spiritual or cultural practice. It possesses profound physiological benefits, especially when blended into a comprehensive weight loss program like the F.A.T. Method. Here’s why fasting is pivotal:

  • Metabolic Benefits: Fasting sparks a metabolic transition, focusing on fat burning for energy, accelerating weight loss, and enhancing muscle definition.
  • Cellular Renewal: Promoting autophagy, a self-repair process within cells, fasting provides a cellular rejuvenation, improving overall vitality.
  • Improves Insulin Sensitivity: By enhancing insulin sensitivity, fasting helps regulate blood sugar levels, contributing to long-lasting weight management.
  • Enhances Mental Clarity: Many have reported heightened focus and mental clarity during fasting, nourishing not only the body but the mind.

Combining these benefits with structured training and accountability from Joshua May through weekly modules, live Zoom meetings, and consistent check-ins ensures you’ll never stray off course.

Learn more about the science of fasting here.

The F.A.T. Method: A Comprehensive Overview

Embark on this 8-week journey, starting September 10, where the F.A.T. Method will become your individualized blueprint to enduring weight loss success. Here’s what you can expect:

  • Weekly Recorded Modules: Joshua May will guide you through nutrition, exercise, and wellness insights.
  • Weekly Live Zoom Meetings: Engage directly with Joshua and fellow participants for questions, feedback, and progress sharing.
  • Regular Accountability Checks: Ongoing encouragement and monitoring to keep you focused and motivated.
  • Affordable Investment: The full 8-week program is priced at just $299.

Sign up for the F.A.T. Method now and take a sustainable step towards a fitter, happier, healthier you.

Are You Ready for The F.A.T. Method?

Sign up during staffed hours, or get started now!
cincofit_ 2 locations map

Members of the Highland Knolls Dr location (#1) join here.

Members of the Cinco Ranch Blvd location (#2) join here.

How to get started:

  1. Select the CINCOfit location that you joined.
  2. Login or create an account.
    • Your username will be the email address of the primary member on your CINCOfit membership account.
    • Create a password.
  3. Click “Packages” in the left hand navigation.
  4. Select the F.A.T. Method Program.

 If you have any problems, please let us know.

The official start date is Sunday September 10th, but you’ll receive an email before then welcoming you to program once you officially sign up.