When it comes to weight loss, the old adage “calories in, calories out” has been the mantra for years. Counting calories was once the golden rule to slimming down, but a deeper understanding of the human body has revealed that this method might not be as effective as we once believed.

Welcome to a whole new way of achieving your fitness goals. I’d like to introduce you to the F.A.T. Method, a groundbreaking 8-week program at CINCOfit that leverages the power of fasting, accountability, and training. The next start date is September 10th, and we invite you to join us!

Why Calorie Counting Doesn’t Work

There’s more to weight loss than simply crunching numbers. Here’s why calorie counting falls short:

  • Oversimplification: Calorie counting assumes that all calories are created equal. But a calorie from an apple affects your body differently than one from a cookie. It ignores the nutritional content, leading to unhealthy food choices.

  • Metabolic Variation: Everyone’s body is unique. Some metabolize food quickly while others more slowly. Calorie counting doesn’t take these individual differences into account.

  • Unrealistic Expectations: Logging every morsel of food you consume is time-consuming and often leads to frustration, making the approach unsustainable.

Fasting: The Science of Using Stored Body Fat

In contrast to the outdated practice of calorie counting, fasting is rooted in an understanding of our biology and how our bodies are designed to function. The F.A.T. Method is built on this principle. Here’s how it works:

  • Unlocking Stored Fat: When you fast, your insulin levels drop. This signals your body to start burning stored fat for energy, leading to weight loss. This is an efficient and natural process.

  • Improved Metabolism: Fasting helps to reset and improve your metabolism, aiding in more significant and sustainable weight loss. Studies have shown the effectiveness of fasting in weight reduction.

  • Mindful Eating Habits: Fasting encourages you to pay more attention to when and what you eat. This leads to more mindful eating habits and long-term success.

  • Holistic Approach: By combining fasting with accountability and a personalized training regimen, the F.A.T. Method at CINCOfit ensures you have all the support and tools needed for success.

Join Us at CINCOfit

Are you ready to break free from the conventional methods and embrace a scientifically-backed approach to weight loss? Join us in the F.A.T. Method program and experience a transformation like never before. Remember, the journey starts on September 10th, and the cost is only $299. Reserve your spot today, and let’s take this exciting journey together.

Are You Ready for The F.A.T. Method?

Sign up during staffed hours, or get started now!
cincofit_ 2 locations map

Members of the Highland Knolls Dr location (#1) join here.

Members of the Cinco Ranch Blvd location (#2) join here.

How to get started:

  1. Select the CINCOfit location that you joined.
  2. Login or create an account.
    • Your username will be the email address of the primary member on your CINCOfit membership account.
    • Create a password.
  3. Click “Packages” in the left hand navigation.
  4. Select the F.A.T. Method Program.

 If you have any problems, please let us know.

The official start date is Sunday September 10th, but you’ll receive an email before then welcoming you to program once you officially sign up.