by Joshua May | Apr 15, 2024 | Uncategorized
Welcome to a game-changer in your fitness journey—CINCOfit’s Strength Plan. Designed to enhance your life by focusing on core strength and stability, this plan isn’t just about lifting weights; it’s about lifting your spirits and capabilities. By...
by Joshua May | Apr 15, 2024 | Uncategorized
Welcome, CINCOfit family, to a crucial stage in our journey towards building better habits. I’m Joshua May, and today, I’m excited to discuss a tool that has been a game-changer for many, including myself: habit tracking. This simple technique can...
by Joshua May | Apr 12, 2024 | Uncategorized
Starting a fitness journey brings a mix of excitement and apprehension, especially for those stepping into the fitness arena for the first time or making a comeback after years. A common concern that echoes among many is the fear of choosing a routine that’s too...
by Joshua May | Apr 10, 2024 | Uncategorized
Unlocking Your Fitness Potential With Dumbbell Curls You may be wondering why dumbbell curls are a staple in every personal trainer’s toolkit. The answer is simple: they’re one of the most effective exercises for developing and strengthening the biceps, a...
by Joshua May | Apr 8, 2024 | Uncategorized
Hello, CINCOfit crew! Joshua May here, ready to dive into another transformative lesson from Atomic Habits. Today, we’re focusing on a crucial aspect of habit formation: creating rewards that make your habits truly satisfying. This isn’t just about making...
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