There’s a well-known story about three bricklayers working on the same project.
When asked what they were doing, each had a different answer:
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The first one said, “I’m laying bricks.”
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The second said, “I’m building a wall.”
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The third one looked up and said, “I’m building a cathedral.”
Same task. Same tools. Completely different mindset.
This story might not seem related to fitness, but it’s one we often reference at CINCOfit—especially when clients feel like they’re going through the motions.
Because your workouts, meals, and daily routines?
They’re the bricks. And the mindset behind them determines whether you’re just stacking actions—or building something meaningful.
The Three Mindsets of Progress
1️⃣ Task-Oriented (Bricklayer #1)
You’re doing the work—checking boxes, hitting your macros, finishing the workout—but it feels like a chore. Progress is hard to measure, and motivation can fade quickly.
2️⃣ Goal-Oriented (Bricklayer #2)
You’ve got a short-term objective: lose 10 pounds, run a 5K, get stronger. You’re aiming for something, but when you hit the goal, you’re unsure what’s next.
3️⃣ Vision-Oriented (Bricklayer #3)
Every action supports something bigger—your future health, your ability to show up for your family, your confidence, your longevity. Even on hard days, there’s purpose.
Why This Shift Matters in Health & Fitness
When we focus only on the next workout or next weigh-in, we miss the bigger picture.
But when we zoom out, we realize:
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Strength training isn’t just about lifting heavier. It’s about maintaining muscle mass, improving mobility, and aging with strength.
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Consistent nutrition isn’t about perfection. It’s about stabilizing energy, supporting hormones, and feeling good in your body for the long haul.
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Rest and recovery aren’t laziness. They’re essential building blocks for resilience and mental clarity.
The daily habits might look the same, but when your mindset shifts from short-term tasks to long-term vision, your motivation becomes internal—and your results become sustainable.
Ask Yourself: What Am I Building?
Next time you meal prep, hit the gym, or go to bed early instead of watching one more episode, ask:
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Am I just checking a box?
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Or am I building a life that feels aligned with who I want to be?
When your actions are connected to a bigger purpose, consistency gets easier. You stop needing motivation for every single task—because your “why” carries you through.
Small Daily Actions = Your Foundation
Here’s what bricklaying looks like in real life:
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Choosing a workout when it would be easier to skip
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Drinking water instead of reaching for more caffeine
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Adding protein to your meals to feel fuller and stronger
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Prioritizing sleep so your body can recover and function better
Each small decision builds something greater. And over time, those bricks form the foundation of a strong, confident, resilient version of you.
Final Thoughts: You’re Building More Than a Body
At CINCOfit, we help people build strong, sustainable lives—not just fitness routines. Whether your goals are physical, mental, or a blend of both, the process starts with simple actions done with intention.
And when you zoom out, those habits stop feeling small—they become powerful proof of who you’re becoming.
Ready to Build a Plan That Lasts?
If you’re tired of starting over, stuck in short-term goals, or feeling like your habits don’t “stick,” we can help.
Our Momentum Method Program is designed for driven people who want real results without extreme restrictions or burnout. We’ll help you build a strategy that supports your goals and fits your life.
👉 Book your free personal training consultation here
Let’s start building your “cathedral”—brick by brick.
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