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The Spot Reduction Myth

Spot reduction. The oh-so-tempting myth that targeting certain “trouble” sections of the body through repetitive exercises will help you lose weight in that area. Unfortunately, our bodies don’t work that way. But the spot reduction myth remains as popular as ever. Often substituted for a more thorough work-out regimen, countless people waste time doing crunches for a six-pack or tricep extensions to get rid of underarm fat instead of engaging in a comprehensive workout program at the gym.

Think of the fat in your body like a cup full of water. Trying to get rid of the fat in one part of your body is like trying to drain water from just one part of the cup. It’s impossible. Fat is just excess energy your body has stored away, but it can be taken equally from all over and sent to the muscles that are being worked.

The name of the game is low body fat percentage. Going to the gym with the goal to work out all of your muscles instead of a relatively small group is what will actually get rid of those “trouble” areas. Taking a broader approach to exercise during your time at the gym will help make you happier and healthier, not just leaner, go to https://allvibrationplates.com to check out the different machines that can help you to lose weight faster.


What you Should do Instead


Recognize your spot reduction expectations | 
Breaking away from the spot reduction mentality can be tricky. But the more often you recognize it on the cover of fitness magazines or infomercials advertising “Get skinny quick” exercises, the less frustrating your gym experience will be. Understand that getting healthier or feeling better about your “trouble” areas is a long, thorough process, but more permanent and definitely worth it.

Engage your whole body in compound exercises | Click on the link  to try out some compound exercises that use more than one joint or muscle group at a time as opposed to isolation exercises, which employ just one muscle/joint.. Workouts like these can lower your body fat percentage faster, helping you meet your overall weight loss goal.


Embrace uncertaintyThe only person in control of your health is you. Try out different activities and workouts to see what you enjoy doing and what you definitely don’t. Focus on what makes you feel good, maybe it’s cardio, strength-training, or a low-calorie diet. We bet you’ll love https://fastingapps.com/fastic-review/ as much as we do. Having fun while you work out will help you meet your fitness goals that much faster.