The F.A.T. Method

Fasting + Accountability + Training

The Formula for Sustainable Success

FREE 5-DAY F.A.T. Method Challenge

Are you ready to break free from the shackles of endless dieting and step into a world where weight loss is not just achievable but also sustainable? Welcome to our transformative 5-day journey where we’ll introduce you to the F.A.T. Method – a revolutionary approach focusing on Fasting, Accountability, and Training! 


Next Start Date!

The F.A.T. Method:

Your Path to Sustainable Weight Loss!

Discover a transformative approach to health with the F.A.T. Method, where Fasting, Accountability, and Training unite to create a holistic and sustainable solution to weight loss and improved well-being. This isn’t a fleeting diet trend—it’s a journey to reclaim and harmonize your body and mind, unlocking a life of enriched vitality.

Why Choose the F.A.T. Method?

  • Balanced Lifestyle: Abandon restrictive diets and welcome a balanced, sustainable way of living.
  • Empowered Mindset: Forge the mental resilience and clarity needed to navigate your wellness journey with confidence.
  • Enhanced Physical Well-being: Harness the power of fasting and personalized training to optimize metabolism and build a robust, healthier body.
  • Community & Support: Join a community where every journey is celebrated, and continuous support is a priority.

Experience Lasting Change:

Embark on your journey with the F.A.T. Method and explore how this innovative approach can harmonize your mind, body, and spirit, leading to enduring change and a life filled with vitality and wellness.

FREE 5-Day Challenge Starts 10/23/23!

The F.A.T. Method is an exclusive 8-week program, meticulously designed to transform your lifestyle, and it only kicks off a few times each year to ensure quality and focus. This FREE challenge is your chance to get a taste of what the F.A.T. Method is all about. Don’t miss it! 

F.A.T. Principles

Fasting, Accountability, and Training combine to create a holistic and sustainable approach to weight loss and overall well-being. Fasting accelerates fat loss, optimizes the body’s metabolic functions and promotes cellular repair, Accountability ensures commitment and consistency in the journey to health, and Training improves body composition, enhances physical strength and endurance, ensuring the body is well-conditioned and robust. 


Experience the transformative power of fasting and supercharge your weight loss journey! Fasting initiates a unique metabolic state, optimizing your body to burn fat more effectively and curb unnecessary cravings. It’s the key to unlocking a leaner, more vibrant you!


Unleash the true potential of accountability and make your weight loss journey unstoppable! Accountability keeps you on track, fuels your motivation, and accelerates your progress, turning your aspirations into achievements. Discover the power of commitment and witness the extraordinary transformation!


Transform your body and mind with effective training! Incorporating regular exercise can boost your metabolism, burn calories, and improve mood. Dive in and let training be the catalyst for your weight loss and a healthier, happier you!


Embarking on the F.A.T. Method journey was a game-changer for me! The structured approach helped me combine fasting, accountability, and training effectively. I lost 20 lbs in just a few weeks and felt more energized and focused. I can finally enjoy my favorite activities without feeling held back. I’m grateful for this life-changing experience and highly recommend it to anyone struggling with their weight!

Marissa Contreras

I was skeptical at first, but the F.A.T. Method has completely transformed my life. The blend of fasting, being accountable, and regular workouts was the magic combination I needed to lose 33 lbs and keep it off. I’ve never felt more in control of my body and my choices, and it’s all thanks to the practical and impactful strategies I learned. Everyone noticing my transformation wants to know my secret—it’s the F.A.T. Method!

James Spell

Since joining the F.A.T. Method program, I’ve experienced transformation like never before! The easy-to-follow guidance, coupled with invaluable support, has allowed me to shed 25 lbs, and I’ve never felt more energetic and focused! This program is a game-changer!

Mike Thompson

The F.A.T. Method is not just a program; it’s a lifestyle revamp! I was skeptical at first, but the results speak for themselves. I lost 18 lbs, my skin is clearer, and I wake up feeling refreshed and ready to take on the day. I can’t thank Josh enough for this newfound zest for life!

Sarah Mitchell


If you really want to make change, you have to do something different! It’s time to leave diets behind and try The F.A.T. Method!