Eating healthier doesn’t have to mean bland food or complicated meal prep. Sometimes, the simplest recipes are the most satisfying—and this Cucumber Avocado Salad is proof.
Packed with fresh ingredients, vibrant flavors, and healthy fats, this salad is perfect as a quick snack, a light side dish, or even a full meal with a protein boost like shrimp or chicken.
Ready to refresh your routine with something light, nutritious, and satisfying? Let’s dive in.
Why Simple, Fresh Meals Make a Difference
Sticking to healthy eating doesn’t require hours in the kitchen or a rigid diet plan. The key to sustainable nutrition is choosing whole, nutrient-dense foods that you genuinely enjoy.
Why it works:
- Nutrient-rich: Fresh veggies and healthy fats keep you full, energized, and satisfied.
- Quick prep: Simple recipes fit into even the busiest schedules.
- Delicious and flexible: Add your favorite protein or tweak the recipe to suit your taste.
This Cucumber Avocado Salad hits all the marks. It’s light, flavorful, and takes just a few minutes to throw together.
Recipe: Cucumber Avocado Salad
Ingredients (Makes 4 servings)
- ¼ cup (15 grams) sweet onion, sliced thin
- 1 lemon, juiced
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon each of thinly sliced fresh mint & basil
- ½ teaspoon pink Himalayan salt
- 1 cucumber, thinly sliced
- 4 plum tomatoes, seeded and diced
- 1 avocado, halved, pitted, and cubed
Instructions
- Toss the onion with lemon juice in a large bowl and let it soak for 10 minutes. This softens the flavor of the onion and infuses it with a tangy kick.
- Add the olive oil, mint, basil, and salt. Whisk it together until fully combined.
- Add the cucumber to the bowl, tossing to coat well. Let it sit for another 10 minutes, stirring gently every few minutes.
- Stir in the tomatoes, and then carefully fold in the avocado.
- Transfer to a platter, serve, and enjoy!
Make It Your Own
One of the best things about this recipe is its versatility. Here are a few ways to make it a perfect fit for your goals:
- Add protein: Top with chilled, cooked shrimp, grilled chicken, or canned tuna for a complete, balanced meal.
- Spice it up: Add a pinch of red pepper flakes or a splash of hot sauce for extra flavor.
- Extra crunch: Sprinkle on some toasted nuts or seeds for texture and added nutrients.
This salad works well as a side dish, light lunch, or quick post-workout meal.
Why Recipes Like This Work for Your Goals
If you’re working on eating better, building healthier habits, or simply feeling more energized, recipes like this Cucumber Avocado Salad are a game changer.
- Healthy fats from avocado and olive oil support heart health and keep you satisfied longer.
- Fresh veggies provide vitamins, minerals, and fiber to support digestion and overall wellness.
- Quick and simple prep makes it easier to stay consistent with healthy eating, even on busy days.
The easier and more enjoyable your meals are, the more likely you are to stick to your nutrition goals—no crash diets, no stress, just real food that fuels your body.

Ready to Take the Next Step?
At CINCOfit, we help you create sustainable fitness and nutrition habits that work for your life. Whether you’re looking for personalized meal ideas, workout plans, or accountability, our coaches are here to guide you every step of the way.
Sign up for a free personal training consultation and let’s build a plan to help you feel stronger, healthier, and more confident.
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