Looking for a quick, healthy snack that doesn’t require hours in the kitchen? You’re in luck! These No-Bake Coconut Almond Bars are packed with protein and healthy fats, and they’re perfect for those busy days when you need a nutritious boost without turning on the oven.
This month, as the holiday season ramps up, finding easy snacks to keep you on track is more important than ever. These bars take less than 15 minutes to prepare, and they’ll keep you fueled through even the busiest of weeks.
Why No-Bake Snacks Are a Game-Changer
No-bake snacks like these Coconut Almond Bars save you time without sacrificing nutrition. They’re ideal for:
- Quick energy: Packed with protein, healthy fats, and just the right amount of carbs for energy.
- Meal prep-friendly: Make a batch at the beginning of the week, and you’re set for quick snacks.
- Convenient: No need for an oven—just mix, refrigerate, and enjoy!
Let’s dive into the recipe.
No-Bake Coconut Almond Bars Recipe
Makes 8 servings
Ingredients
Base Layer:
- 1 cup (80 g) shredded coconut (unsweetened)
- ¼ cup (20 g) oat flour (grind rolled oats in a food processor)
- ¼ cup (60 g) coconut butter (or substitute almond butter if needed)
- ¼ cup (60 g) almond butter
- ¼ cup (60 ml) maple syrup or honey
- ¼ tsp sea salt (or more to taste)
- ½ tsp pure vanilla extract
Topping:
- 3 tbsp dark chocolate (80% cacao or higher), chopped
- 1 tbsp coconut butter
- 1 tbsp maple syrup or honey
Directions
- Prepare the base layer: Lightly grease a 9×5-inch loaf pan with cooking spray or coconut oil. In a bowl, mix the shredded coconut and oat flour. Set aside.
- Melt the coconut and almond butter: In a small saucepan over low heat, melt the coconut butter, almond butter, and maple syrup until smooth. Add the vanilla and salt, then remove from heat.
- Combine and refrigerate: Pour the melted mixture into the coconut and oat flour mix. Stir until a ball forms, then press it evenly into the prepared pan. Refrigerate for 30 minutes.
- Prepare the topping: Melt the dark chocolate, coconut butter, and maple syrup over low heat. Spread evenly over the base layer.
- Optional: Add a festive touch by sprinkling dried cranberries or extra shredded coconut on top.
- Chill and serve: Once the topping has set, cut the bars into 8 equal portions. Store them in the fridge and enjoy throughout the week!
These bars are a delicious way to stay on track without spending hours meal prepping. Plus, they’re perfect for satisfying your sweet tooth in a healthy way.
Why Healthy Snacks Help You Stay on Track
When you have quick, nutritious snacks on hand, you’re less likely to reach for unhealthy options when hunger strikes. Snacks like these No-Bake Coconut Almond Bars are:
- Rich in healthy fats: Almond butter and coconut provide satiating fats that keep you full and energized.
- Protein-packed: The almond butter and coconut work together to provide a good source of plant-based protein.
- Low in sugar: With dark chocolate and natural sweeteners like maple syrup or honey, these bars are a great low-sugar snack option.
Ready to Get Your Nutrition on Track?
At CINCOfit, we believe that small, sustainable changes lead to big results. That’s why we focus on realistic meal prep strategies and fitness plans that fit your busy lifestyle. If you’re ready to take your health and fitness to the next level, sign up for our free 90-Day Goal Review. You’ll get a full InBody scan and work with one of our expert trainers to create a personalized plan that works for you.
Sign up for your free 90-Day Goal Review today and discover how simple habits like this can fuel your success.
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