It’s that wonderful time of year again, and as we approach Christmas, we can’t help but feel grateful for our incredible CINCOfit family. πŸŽ… As we gather to celebrate with our loved ones, we want to take a moment to extend our heartfelt wishes to you, our cherished members. Merry Christmas! 🎁

Your Dedication Inspires Us

First and foremost, we want to express our gratitude for your unwavering dedication to your health and fitness journey. Each of you brings your unique energy and commitment to our community, and it’s truly inspiring to witness your progress and determination.

At CINCOfit, we understand that the holiday season can be a challenging time for maintaining your fitness routine. Tempting treats and busy schedules can make it tricky to stay on track. However, we’re here to remind you that your health and well-being are worth the effort.

Staying Active During the Holidays

While it’s essential to enjoy the festive season and indulge in some well-deserved treats, we encourage you to continue prioritizing your health. Remember, our gym is open 24/7, 365 days a year, including Christmas Day. So, whether you want to squeeze in a quick workout before the family feast or burn off some energy after opening presents, we’re here for you.

Maintaining an active lifestyle during the holidays not only helps you stay on track with your fitness goals but can also provide much-needed stress relief during this busy time. Consider inviting a family member or friend to join you for a workout; it’s a fantastic way to bond while staying healthy.

Nutrition Tips for a Healthy Holiday

Now, let’s talk a bit about nutrition. We know that holiday feasts are a highlight of this season, and they should be enjoyed to the fullest. However, here are a few tips to help you navigate those festive meals while still making health-conscious choices:

Balance Is Key: Savor your favorite holiday dishes but aim for balance. Fill your plate with colorful vegetables and lean proteins to complement the indulgent treats.

Stay Hydrated: Sometimes thirst can be mistaken for hunger. Keep a glass of water handy and take sips throughout your meal to stay hydrated.

Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eating mindfully can help you savor your food and prevent overindulging.

Portion Control: Consider smaller portions of high-calorie foods and go back for seconds if you’re still hungry. This allows you to enjoy without overdoing it.

Healthy Swaps: Get creative with healthier ingredient substitutions in your recipes. For instance, use Greek yogurt instead of sour cream in dips.

The True Gift of Christmas – Jesus

As we celebrate this special season, we are reminded of the true gift of Christmas – Jesus. In the midst of the holiday festivities, it’s important to reflect on the message of hope, love, and salvation that Christmas represents.

This season is a time to come together with loved ones, express gratitude, and show kindness to others. It’s a time to embrace the spirit of giving and share the love that Jesus exemplified throughout His life.

Before we wrap up, we want to express our deepest appreciation for your continued trust in us. We look forward to another year of progress, growth, and shared achievements.

Wishing you and your loved ones a Merry Christmas filled with joy, love, and the blessings of Jesus!

Are You Ready for The F.A.T. Method?

Sign up during staffed hours, or get startedΒ now!
cincofit_ 2 locations map

Members of the Highland Knolls Dr location (#1) joinΒ here.

Members of the Cinco Ranch Blvd location (#2) join here.

How to get started:

  1. Select the CINCOfit location that you joined.
  2. Login or create an account.
    • Your username will be the email address of the primary member on your CINCOfit membership account.
    • Create a password.
  3. Click β€œPackages” in the left hand navigation.
  4. Select the F.A.T. Method Program.

Β If you have any problems, please let us know.

The official start date is Sunday January 14th, but you’ll receive an email before then welcoming you to program once you officially sign up.