Power-Packed Chopped Salad: A Flavorful Boost for Your Health

If you’re anything like me, you appreciate the crunch and vibrant flavors of a well-made chopped salad. This power-packed recipe is designed to not only tantalize your taste buds but also provide a wholesome, nutritious meal that’s perfect for any time of the day. Loaded with a variety of textures, colors, and flavors, this salad is both satisfying and healthy. Plus, it’s easy to customize—just add grilled salmon or chicken for an extra protein punch.

Ingredients (Serves 4)

• 6 cups (200 g) mixed leafy greens
• 1 medium cucumber, diced
• 2 medium tomatoes, diced
• 1 orange pepper, diced
• 1 large avocado, diced
• 1 cup (185 g) cooked quinoa or brown rice
• 1 cup (170 g) cooked shelled edamame
• 1 cup (150 g) corn kernels (fresh or frozen and thawed)
• ½ cup (50 g) dried cranberries
• ½ cup (100 g) goat cheese crumbles (optional)

Dressing:

• ¼ cup (60 ml) olive oil
• 2 Tbsp apple cider vinegar
• 1 Tbsp honey or maple syrup
• Juice of 1 lemon
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Chop the Vegetables: Using a cutting board and sharp knife, chop the greens, cucumber, tomatoes, pepper, and avocado into bite-sized pieces. Place them in a large salad bowl and set aside.
2. Prepare the Dressing: Combine all the dressing ingredients in a small bowl and whisk together. Taste and adjust the seasoning as needed.
3. Mix the Salad: Add the quinoa, edamame, corn, cranberries, and goat cheese to the salad mixture. Toss gently to combine.
4. Dress the Salad: Pour the dressing over the salad and toss again until everything is well coated.

Why You’ll Love This Salad

This chopped salad is more than just a meal; it’s a delightful blend of textures and flavors that will leave you feeling nourished and satisfied. The mix of leafy greens, nutrient-dense quinoa, and the sweet-tangy cranberries creates a harmony of taste that’s hard to resist.

For those looking to add an extra boost of protein, grilled salmon or chicken is a fantastic addition, transforming this salad into a powerhouse meal that supports muscle recovery and growth.

Health Benefits

• Rich in Vitamins and Minerals: Leafy greens, tomatoes, and peppers provide essential vitamins and antioxidants.
• High in Protein: Edamame and quinoa contribute plant-based protein, crucial for muscle maintenance and overall health.
• Healthy Fats: Avocado and olive oil offer heart-healthy monounsaturated fats.
• Fiber-Rich: This salad is packed with fiber, aiding digestion and promoting satiety.

Try It Today!

Don’t just take my word for it—give this power-packed chopped salad a try and experience the delicious, health-boosting benefits for yourself.

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