A One-Pan Dinner to Save Your Weeknights

We all know that feeling: It’s dinnertime, you’re exhausted, and the last thing you want to do is cook.

Instead of reaching for takeout, what if you had a go-to meal that was:
✅ Quick to prepare
✅ Packed with protein and nutrients
✅ Minimal cleanup

Enter: One-Pan Lemon Garlic Chicken & Veggies.

This meal is simple, delicious, and highly adaptable—plus, it’s an easy way to hit your protein and micronutrient goals without spending hours in the kitchen.

Why One-Pan Meals Work for a Healthy Lifestyle

Whether you’re focused on building muscle, losing fat, or simply eating healthier, one-pan meals make it easier to stay on track.

Benefits of one-pan meals:
✔ Less prep, less cleanup → No piles of dishes to wash.
✔ Balanced macronutrients → Protein, healthy fats, and fiber-rich veggies in one meal.
✔ Flexible & meal-prep friendly → Swap ingredients to keep it interesting.

One-Pan Lemon Garlic Chicken & Veggies Recipe

Ingredients

🥩 Protein Options (choose one):

• Chicken thighs or breasts (for lean, high-quality protein)
• Salmon fillet (for omega-3s and heart health)
• Tofu or tempeh (for a plant-based option)

🥦 Vegetable Options:

• Broccoli (fiber + antioxidants)
• Bell peppers (vitamin C + color variety)
• Baby potatoes (for complex carbs and energy)

🛠 Seasoning & Extras:

• Olive oil (healthy fats)
• Garlic powder, salt, pepper
• Fresh lemon slices (for flavor + vitamin C)

Instructions

1️⃣ Preheat oven to 400°F (200°C).

2️⃣ Prepare ingredients:

• Chop veggies into bite-sized pieces.
• If using chicken, trim any excess fat.

3️⃣ Arrange on a baking sheet:

• Spread protein and veggies evenly.
• Drizzle with olive oil, then season with garlic powder, salt, and pepper.
• Lay lemon slices on top.

4️⃣ Bake for 25-30 minutes, or until protein is cooked through.

5️⃣ Serve & enjoy!

Make It Your Own

The best thing about one-pan meals is how easy they are to customize.

Want more protein? Add chickpeas or double your chicken serving.
Need extra carbs for fuel? Toss in some quinoa or brown rice.
Craving more flavor? Add fresh herbs like rosemary or thyme.

Take Action: Try This Recipe & Build Your Own Go-To Meals

One-pan meals are a game-changer for anyone with a busy schedule.

💡 Try this recipe and see how simple healthy eating can be.

Looking for a nutrition plan designed for your lifestyle, fitness goals, and schedule?

👉 Book a free personal training consultation and get expert guidance on fueling your body and building sustainable habits.