If you’ve ever told yourself “I just need to get back into a routine” or “This time will be different” — you’re not alone. Most people struggle to stay consistent in the gym, especially without structure or support. That’s exactly why we created the 30-Day Kickstart Challenge at CINCOfit: a short-term, high-support experience designed to help you build momentum — and keep it.
No fads. No guilt. Just results, rooted in science and accountability.
🎯 Why 30 Days?
We chose 30 days because it’s long enough to create real change, but short enough to feel doable. Research shows that consistency — even for a few weeks — is a stronger predictor of long-term success than intensity alone.
According to a study published in the European Journal of Social Psychology, it takes an average of 66 days to build a habit — but most people quit within the first 3 weeks.
Our goal is to guide you through that crucial first month, with the right plan and support to get you over the hump.
💡 What Makes the Kickstart Challenge Different?
The average gym gives you a key fob and a welcome wave. At CINCOfit, we give you a plan, a coach, and a reason to show up.
Here’s what’s included in the 30-Day Kickstart Challenge:
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24/7 Gym Access – Workout on your schedule, no matter how busy life gets.
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A Custom 30-Day Training Plan – Built by a CINCOfit coach, tailored to your current fitness level, schedule, and goals.
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Weekly Text Check-Ins – Stay consistent with personalized accountability from our team.
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Two InBody Scans – Measure muscle, fat, and body composition changes at the start and end of the challenge.
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One Free Personal Training Session – Get expert guidance to start strong.
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No Contracts – Month-to-month membership. Cancel anytime.
🧠 The Psychology Behind It: Why This Approach Works
We’re not just talking burpees and dumbbells — we’re talking behavior change. And behavior change works best with:
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Clarity: You need a simple, focused training plan (we build it for you).
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Feedback: Real data from body composition scans and weekly check-ins.
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Support: A coach who’s paying attention, not just “hoping” you show up.
This combination not only boosts motivation but decreases the mental fatigue that often leads to skipping workouts.
🧍 Who This Is For
This challenge is ideal if you’re:
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A busy professional who wants a structured, time-efficient plan
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A parent trying to regain control of your health
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Someone who’s been “off and on” with fitness and wants to finally stay on
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Coming back after a long break or injury
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New to the gym and unsure where to start
If you’ve been feeling overwhelmed, inconsistent, or unmotivated — this is your reset button.
🔬 Backed by Science, Built by Coaches Who Care
Unlike one-size-fits-all workout plans or fad challenges, the 30-Day Kickstart is built on sports science and real-world coaching.
Your plan will include:
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Progressive overload principles – So you continue to improve each week
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Rest and recovery guidance – Because results come from recovery, not burnout
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Goal-specific movement selection – Whether you’re focused on strength, fat loss, or energy
And we’ll measure your progress with InBody scans — one of the most trusted methods for tracking body composition, not just weight.
📍 Locations Available
We’re running this program at both CINCOfit locations:
Need help choosing the best location? Contact us here.
📈 What Kind of Results Can You Expect?
While every person’s journey is different, here’s what many of our past Kickstart participants have experienced in just 30 days:
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Increased energy
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Improved strength and endurance
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Clothes fitting better
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A better relationship with food and movement
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Higher confidence — in and out of the gym
“I’ve tried starting over more times than I can count. This is the first time I felt like someone was in my corner the whole way.” – Brandi, CINCOfit Member
✅ Ready to Take the First Step?
Here’s what happens when you sign up:
- Choose your gym location
- Schedule your initial InBody scan + strategy session
- Get matched with a coach who builds your 30-day plan
- Start training with confidence and support
- See how far you can go in 30 days
And remember — no contracts, no pressure. Just a powerful start to something better.
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