by Joshua May | Apr 28, 2025 | Uncategorized
If you rely on coffee to get going in the morning but find yourself crashing later, you’re not alone. Many of our clients at CINCOfit, especially busy professionals over 40, come to us feeling exhausted—even when they’re getting 7-8 hours of sleep. One overlooked...
by Joshua May | Apr 24, 2025 | Uncategorized
For the longest time, I thought I had my health pretty well dialed in. I move my body daily, eat (mostly) clean, and do my best to prioritize sleep and stress management. But even with all that, I’d still find myself standing in the supplement aisle, overwhelmed by...
by Joshua May | Apr 24, 2025 | Uncategorized
If you’ve ever felt confused about carbs, you’re not alone. One expert says to cut them. Another says to eat more. And if you’re a busy professional over 40, trying to figure out what actually works for your energy and metabolism can be frustrating. At CINCOfit, we...
by Joshua May | Apr 21, 2025 | Uncategorized
If we sat down for coffee today, you might expect me to start talking about workouts, nutrition plans, or hormone balance. But honestly? We wouldn’t start there. Because before we ever dive into strategies, I’d want to ask you: How are you really feeling? At CINCOfit,...
by Joshua May | Apr 17, 2025 | Uncategorized
Ever sit down at the end of a long day, ready to relax… but your brain just won’t cooperate? You feel mentally exhausted yet physically restless, like your body forgot how to turn off. If this sounds familiar, you’re not alone. At CINCOfit, we work with busy...
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