by Joshua May | Mar 31, 2025 | Uncategorized
When you think about improving gut health, what comes to mind? Yogurt? Probiotics? Kombucha? Maybe loading up on fiber-rich veggies? While those are great choices, one of the most underrated ways to support your gut health isn’t in your fridge—it’s your workout...
by Joshua May | Mar 27, 2025 | Uncategorized
Ever said yes to something you didn’t really want to do—then felt completely drained afterward? We’ve all been there. It’s easy to say yes—to extra work, social events, or taking on responsibilities that aren’t yours—when deep down, you know it’s not what you need....
by Joshua May | Mar 25, 2025 | Uncategorized
What’s Stopping You From Reaching Your Fitness Goals? You’ve probably been here before: You start a fitness routine, commit to working out, and tell yourself this time will be different. But life gets busy, motivation fades, and without a clear plan or support, you...
by Joshua May | Mar 24, 2025 | Uncategorized
Gut health isn’t just about taking probiotics or drinking kombucha. The foods you eat daily have the biggest impact on digestion, energy, and overall well-being. That’s why I’m sharing a simple, gut-friendly stir-fry recipe that’s packed with: ✅ Prebiotics from garlic...
by Joshua May | Mar 21, 2025 | Uncategorized
More Accountability. More Progress. More Fun. Your fitness journey is personal, but that doesn’t mean you have to do it alone. Training with a partner has been shown to increase consistency, improve performance, and make workouts more enjoyable. In fact, research...
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