by Joshua May | Dec 12, 2024 | Uncategorized
The holiday season often feels like a balancing act between enjoying yourself and staying on track with your fitness and wellness goals. It’s all too easy to overindulge, only to feel guilt creeping in afterward. But what if there was a better way to navigate the...
by Joshua May | Dec 9, 2024 | Uncategorized
We all know the feeling: It’s the end of a long day, and your to-do list still isn’t finished. The idea of squeezing in a workout feels like an impossible task. But staying active doesn’t always mean carving out time for a formal workout. Even when life gets hectic,...
by Joshua May | Dec 5, 2024 | Uncategorized
The holiday season brings joy and connection—but it can also bring an overwhelming number of obligations. Between family gatherings, work parties, and end-of-year tasks, it’s easy to feel like your wellness goals are slipping away. The key to staying consistent...
by Joshua May | Dec 4, 2024 | Uncategorized
As the year draws to a close, it’s crucial to remember that some Flexible Spending Account (FSA) dollars don’t carry over to the next year. This makes December a critical time to make smart choices about using these funds, especially for those committed to...
by Joshua May | Dec 3, 2024 | Uncategorized
The holidays are a time of celebration, connection, and joy—but they can also be overwhelming. Between social commitments, family gatherings, and the extra indulgences, it’s easy to feel like your fitness and wellness goals are slipping through the cracks. The key?...
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