by Joshua May | Dec 30, 2024 | Uncategorized
As the final days of 2024 approach, many of us are reflecting on the past year and planning for the next. While traditional New Year’s resolutions often focus on specific tasks or milestones, they can sometimes feel overwhelming and unattainable. What if this year,...
by Joshua May | Dec 26, 2024 | Uncategorized
As the holidays wind down, you may find yourself craving a sense of structure again. With less than a week left in the year, now is the perfect time to reset your routine and step into the new year feeling refreshed and focused. The secret? Start with your morning...
by Joshua May | Dec 23, 2024 | Uncategorized
The holiday season doesn’t have to derail your health goals. With the right approach, you can enjoy festive meals while nourishing your body. One easy way to do this? Swap traditional dishes for nutrient-packed alternatives like mashed sweet potatoes. This lighter...
by Joshua May | Dec 19, 2024 | Uncategorized
The holidays can throw even the most disciplined routines into disarray. With packed schedules and extra indulgences, it’s easy to feel like every slip-up is a setback. But what if you approached your fitness goals with a “big picture” mindset instead? Shifting your...
by Joshua May | Dec 16, 2024 | Uncategorized
When it comes to building healthier habits or reaching fitness goals, it’s common to think: “I have to work out today” or “I have to eat clean this week.” On the surface, this mindset seems motivated. But when every healthy action feels like an obligation, it can...
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