by Joshua May | Oct 31, 2024 | Uncategorized
It might sound a little out there, but did you know that stress and emotions can be stored in your hips? If you’ve ever felt unexpectedly emotional during a hip-opening stretch or noticed someone tearing up in a yoga class, this could be why. Your hips are directly...
by Joshua May | Oct 28, 2024 | Uncategorized
We all know that exercise is a crucial part of maintaining a healthy lifestyle. But what many people overlook is how nutrition plays a key role in both your workout performance and your overall results. It’s not just about what you do in the gym—what you eat can make...
by Joshua May | Oct 24, 2024 | Uncategorized
Pumpkin season is here, and whether you love it or not, there’s no denying that pumpkin-flavored treats dominate the fall months. From pumpkin pie to pumpkin spice lattes, these treats are everywhere. But, while these seasonal indulgences are tasty, many of them...
by Joshua May | Oct 21, 2024 | Uncategorized
If there’s one thing that separates successful athletes, artists, and business leaders from everyone else, it’s consistency. They put in the work—even on days when they’d rather stay in bed—and they show up again and again, rain or shine. The same principle applies...
Recent Comments